Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (AMRAP – Rounds and Reps)
Workout of the Day Complete as many rounds and reps as possible in 20 minutes of: 50 Wall Ball Shots 40 Kettlebell Swings 30 Burpees 20/10 Pull-Ups 100 Meter run