CrossFit PPG – CrossFit
Warm Up (No Measure)
2 rounds of;
200m run
10 hollow to open bar taps
10 paused squats (3 sec hold at bottom)
10 broad jumps
Hang Snatch + Snatch
E2MOM x 10 sets (20 Minutes)
Every 2 minutes perform a hang snatch + snatch. Increase weight to 1RM.
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate to complete full rounds. Complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees