CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (2.2.2)
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Custom Metcon
C: Metcon (3 Rounds for time)
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (53/35 lbs)
20 Box Jumps (24/20″)
Rest 3 minutes