CrossFit PPG – CrossFit
Warm Up (No Measure)
500m Row +
3 rounds of:
8 Wall Ball (20/14)
8 Push Ups
8 Jumping Pull Ups
Weighted Pull-ups (3-2-1-1-1-1)
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
Metcon (Time)
Three rounds for time of:
30 Kettlebell Swings (53/35 lbs)
20 Chest to Bar Pull-Ups
Run 400 Meters