CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch (7-7-7-7-7)
*Spend 20 minutes to find today’s 7 rep max.
*this is a barbell cycling element, the bar must stay in motion with the exception of full lock out.
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 4-minute running clock, with 4-minutes rest between sets, complete three sets of the following for max reps of pull-ups:
Row 500 Meters
20 wall ball shots (20/14 lbs)
Pull-Ups x Max Reps
*Score is pull up reps each round.