CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (3 Rounds for weight)
Shoulder press 1-1-1 reps
Push press 1-1-1 reps
Push Jerk 1-1-1 reps
Beginning with strict press, work up to today’s 1RM. Upon failure, begin your Push Press and work up to today’s 1RM. At failure, begin your Push Jerk and work up to today’s 1 RM.
Add individual weights below.
Shoulder Press
Push Press
Push Jerk
Metcon (Time)
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (70/53 lbs)
30 Push Press (95/65lbs)
30 Pull-Ups