Skill: Back Squat 4×3 85%
WOD: Sweet 16
15 KB Swings 53/35
1 Burpee
14 KB Swings
2 Burpees
13 KB Swings
3 Burpess
Continue this progression until you reach 1 KB Swing and 15 Burpees. Every round the total reps are 16. Thanks to Matt at CrossFit Refuge for the rep scheme.