CrossFit PPG – CrossFit
Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
Back Squat (3-3-3-3-3)
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.
Metcon (2 Rounds for reps)
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Post Total Pullups
Post Total Handstand Push Ups
Metcon (AMRAP – Reps)
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/14 lbs)
Post total Wall Balls achieved.