CrossFit PPG – CrossFit
Warm Up (No Measure)
2 Rounds
300m Run
10 Alternating Overhead Lunges (45/25 bumper plate)
10 PVC Passovers
10 OHS
10 Bent over row (45/25 bumper plate)
Push Press (E3MOM)
Every 3 minutes, for 18 minutes (6 sets):
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
The goal is to build to today’s 1-RM Push Press.
Metcon (Time)
Three rounds for time of:
10 Handstand Push-Ups
20 Pull-Ups
Run 300 Meters