CrossFit PPG – CrossFit
Athletes Choice (No Measure)
10 Minutes
Scooter (AMRAP – Rounds and Reps)
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
*For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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Scooter ‘B’ (Weight)
5 minutes to find a 1-rep-max partner deadlift