CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (E3MOM – 18 MInutes)
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 3 reps.
*Use last block to attempt 1RM if you choose and add it as a performance.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm KB Snatch (53/35 lbs)
10 Box Jump Overs (24/20 ins)