CrossFit PPG – CrossFit
Warm Up (No Measure)
500m Row +
3 rounds of:
8 Wall Ball (20/14)
8 Push Ups
8 Jumping Pull Ups
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips