10/30 WOD
Sprints:
4×40 yard dash. Record your best time.
WOD: 3 Rounds for Time
5 Strict Pullups
10 Ring Dips
20 Ab Mat Situps
40 Double Unders
10/30 WOD
Sprints:
4×40 yard dash. Record your best time.
WOD: 3 Rounds for Time
5 Strict Pullups
10 Ring Dips
20 Ab Mat Situps
40 Double Unders