10/31 WOD
Skill: Dead Lift and Power Clean
Every Minute on the Minute:
3 Deadlifts
2 Power Cleans
Weight is 85% of your one rep max.
WOD: 4 Rounds
Each round is as follows:
In 1:30, run 200 meters, max rep deadlifts. Rest 30 seconds. In 1:30 run 200 meters, max rep cleans. Rest 2:00.
Rx Weight 135/95