Main – CrossFit
Run/GHD (No Measure)
400 meter run
Knee hugs
Butt kick holds
2 Rounds
10 GHD Sit-ups
10 Jumping jacks
10 Push-ups
Power Clean (Five sets of: Power Clean x 2.2.2 (rest 10 seconds)
Metcon (Time)
Three sets for times of: 100 Double-Unders 30 Kettlebell Swings 20 Box Jumps Rest 3 minutes