CrossFit PPG – CrossFit
Warm up (No Measure)
2 rounds of:
200m run (1 forwards / 1 backwards)
5 squat jumps
5 burpees
10 KB swings
Back Squat (E3MOM -18 minutes (5sets))
Take 10 minutes to build to 85% or more of your 1-RM Back Squat, and then…
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 3 reps. Record heaviest set of 3.
Metcon (4 Rounds for reps)
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets, and complete a total of four sets.