CrossFit PPG – CrossFit
Warm-up
A: Warm Up (No Measure)
500m Row +
3 rounds of:
8 Wall Ball (20/14)
8 Push Ups
8 Jumping Pull Ups
Weightlifting
B: Push Jerk (5-4-3-2-1)
Spend 20 Minutes and find todays 1 RM
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
30 Shoulder to Overhead @ 60% of today’s 1-RM
Run 800 Meters
*No rack