CrossFit PPG – CrossFit
Warm up (No Measure)
2 rounds of:
250m row (damper on 10)
10 pvc pass overs
10 pvc overhead lunges
10 pvc good mornings
Shoulder Press (E3MOM – 15 minutes)
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 3 reps
Metcon (AMRAP – Rounds and Reps)
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots (20/14)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
100 Meter Run
* 1 partner working at a time, break up reps as needed.
* Run together