Main – CrossFit
1: Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
2: Front Squat
3: Metcon (AMRAP – Rounds and Reps)
“20-Minute Work Capacity Test”
(aka, “Sage at 20″)
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees