CrossFit PPG – CrossFit
Honoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Three Position Snatch (1-1-1-1-1-1)
Snatch from three positions
1. From hang position
2. From launch position, bar at the top of your knees with your hamstrings engaged.
3. From the floor
The goal is to keep the bar as close as you can to your body. Do the progression in order, 1, 2 then 3 and make sure the bar travels the same path in the next progression as it did in the previous progression.
*Rest 2-3 Minutes and build over the course of 3 sets.
Metcon
C: Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here