Main – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Front Squat
3: Metcon (Time)
Jackie & Helen
For time:
75 Wall balls
3 Rounds
400 meter run
21 kb swings 53/35
12 pull ups
75 Wall balls