CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Push Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 5 reps
Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps