Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Chest-To-Bar Pull-ups (3×10)
Pistols (3×6-10)
Metcon (Time)
Three rounds for time of:
50/40 Push-Ups
30 Double-Unders
400 Meter Run