CrossFit PPG – CrossFit
Warm-up
Coach Led
Metcon (Time)
400m Run (100m at a time)
100 sit ups
90 kb step ups (53/35 @ 20″ step single KB goblet hold)
80 kbs (53/35)
70 WB cleans (20/14)
60 goblet squats (53/35)
400 M Run (100m at a time)
50 push ups
40 Toes-to-bar/Knee Ups/Anchored
30 WB (20/14)
20 SDHP (53/35)
10 burpees to 6″ target
400m Run (100m at a time)
One partner works one rests. Split work evenly. 30 min time cap.