CrossFit PPG – CrossFit
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Warm Up (No Measure)
2 Rounds of:
250M row
5 Burpees
10 Goblet Squats
15 KB Swings
20 Jumping Jacks
Squat Clean (5-3-1)
Metcon (Time)
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)