CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Front Squats x 4 reps
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Front Rack Lunges with barbell (75/55 #)
Rest 60 seconds