CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Squat Clean (1-1-1-1-1)
Take 20 minutes to build to today’s 1-RM Squat Clean
Custom Metcon
C: Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (53/35#)
Hand release Push-Ups
Pull-Ups