CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (E2MOM – 20 Minutes)
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Custom Metcon
C: Metcon (Time)
5 RFT:
4 Power Cleans (135/95 lbs)
10 Bar over Burpees
24 KB Swings (53/35 lbs)