Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
20:00 gymnastic work (learn to rope climb)
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (AMRAP – Rounds and Reps)
. In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of: 135/95 lbs Power Cleans x 5 reps Hand-release Push-Ups x 10 reps