CrossFit PPG – CrossFit
Warm Up (No Measure)
Row 500M then 3 rounds of;
15 PVC Passovers
15 Pushups
15 PVC OHS
30 sec Handstand Hold (Wall)
Overhead Walking Lunge (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
20 Overhead Walking Lunge
Metcon (Time)
In teams 2, alternating after full rounds, complete 5 rounds each (10 rounds total) for time of:
20 Kettlebell Swings (53/35 lbs)
15 Wall Ball Shots (20/14 lbs)