CrossFit PPG – CrossFit
Warm Up (No Measure)
500m Row then 3 Rounds of;
30 single unders
5 Air Squats
5 Inchworms
5 Pushups
Bench Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps
Build to today’s heavy 3-RM.
Metcon (Time)
In teams of two, alternate full rounds and complete 5 each of:
20 Kettlebell Swings (70/53 lbs)
20 Hand-Release Push-Ups