Main – CrossFit
Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
Metcon (3 Rounds for reps)
Three sets, not for time, of:
30 Double-Unders
Handstand Push-Ups x 7-10 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest to Bar Pull-Ups
10 Wall Ball Shots
15 Ring Dips