CrossFit PPG – CrossFit
Warm Up (No Measure)
600 M run followed by 2 rounds of;
10 PVC Passovers
10 Push ups
10 Pull ups
10 Toy Soldiers
Power Clean (1×1)
Take 20 minutes to build to today’s 1-RM Power Clean
Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (70/53 lbs)
Hand Release Push-Ups
Pull-Ups