Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Push Press (5×2)
Metcon (Time)
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead 95/65
10 Box Jump Overs
300 Meter Run