CrossFit PPG – CrossFit
*Reminder – there will be a Functional Mobility Lab hosted by Dr. Michael Wang from 5:30pm to 6:30pm.
Warm Up (No Measure)
2 Rounds
300m Run
3 Pause Push Ups (Hold for 4 seconds at bottom)
5 Broad Jumps
7 Squat Jumps
9 Toy Soldiers
Deadlift (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Deadlifts x 4
Metcon (3 Rounds for reps)
Three sets of:
Against a 3-minute running clock, complete;
Row 500 Meters
Ground to Overhead x Max reps (95/65lbs)
Rest 3 minutes between sets.