12/18 WOD

12/18

Skill: Work to 1 Rep Max Deadlift. Write it on the big board!

Wod:

6 Minute AMRAP

5 KB Deadlifts 53/35
8 KB Swings
10 KB OH Lungs

Rest 3 Minutes

6 Minute AMRAP

4 KB Squat Cleans 53/35
4 Pull Ups
16 Double Unders