Main – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (Time)
100 double unders
75 hand release pushups
50 goblet squats 53/35
25 atomic situps 45/25