Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (AMRAP – Rounds and Reps)
In teams of three, with one person running 300 meters at all times, complete as many rounds and reps as possible in 30 minutes of:
10 Push Press 95/65
10 Box Jump Overs
Teams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.