Main – CrossFit
1: PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
2: Rope Climb EMOM
3: Metcon (Time)
3 RFT
20 Burpees
15 Pull ups
60 Alternating Leg jumping Lunges
25 push ups
1,000m row or 800m run