Main – CrossFit
1: Jumping warm up (No Measure)
25 Jumping jacks
High knees
Butt kickers
Karaoke
3 min jump rope practice
2: Metcon (12 Rounds for weight)
Every minute on the minute for 12 min:
1 hang squat clean and jerk
1 squat clean and jerk
Record the weight used each set. Workout is scored by total weight lifted, so push to lift the highest weight per round without failing.
3: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups