CrossFit PPG – CrossFit
A: Warm Up (No Measure)
Row 500M then 3 rounds of;
15 PVC Passovers
15 Pushups
15 PVC OHS
30 sec Handstand Hold (Wall)
B: Bench Press (1×4)
Four sets of:
Bench Press x 4
Rest 60-90 seconds
Single-Arm DB/KB Row x 10 reps
Rest 60-90 seconds
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
10 Ground to Overhead (135/95 lbs)
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run