CrossFit PPG – CrossFit
* There is ONLY one class today at 9:00 am. All other classes are cancelled!!!
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Take 15-20 minutes to build to a heavy-ish Power Clean
Metcon
C: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.