CrossFit PPG – CrossFit
A: Warm Up (No Measure)
3 Rounds
200m run
5 Burpees
10 Alternating Jumping Lunges
15 Hand Release Push Ups
B: Clean and Jerk (E2MOM – 20 Minutes)
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
C: Metcon (Time)
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run