Main – CrossFit
Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
Snatch (find todays one rep max)
Metcon (14 Rounds for weight)
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch
Odd minutes – 10 KB swings 53/35