CrossFit PPG – CrossFit
A: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
B: Front Squat (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (115/75)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs (24/20)