12 mins of Snatch Balance/Drop Snatch practice
Wod
complete:
50 Wall Ball Shots (20/12 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Atomic situps 45/25
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots
12 mins of Snatch Balance/Drop Snatch practice
Wod
complete:
50 Wall Ball Shots (20/12 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Atomic situps 45/25
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots