Main – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
Metcon (Time)
row 2000m
run 1 mile
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
row 2000m
run 1 mile