1/27/2015

Main – CrossFit

Coach Led Warmup (No Measure)

Split Jerk (5×1-2 reps rest 2-3 minutes)

Metcon (Time)

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees