1/28 WOD

1/28 WOD

Power clean and jerk

5 sets of 2 power cleans, 2 jerks and one power clean and jerk @ 75% 1RM.

WOD: Chip, chip, chippin away. Scored by total reps completed.

In 3 minutes:

Row 500 meters
max rep power cleans 135/95
Rest 2 minutes

In 4 minutes:
Row 500 meters
15 power cleans
max rep box jumps 24/20
Rest 2 minutes

In 5 minutes:
Row 500 meters
15 power cleans
20 box jumps
max rep ring dips
Rest 2 minutes

For time:
Row 500 meters
15 power cleans
20 box jumps
25 ring dips