Main – CrossFit
1: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
2: Deadlift (7-7-7-7)
3: Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups